nutrition

Aug

24

11 Eating Behaviors You Should Know (Part 1)

[http://artofweightlossblog.com/wp-content/uploads/2011/08/EatingBehavior.png] I’ve not spent a lot of time discussing eating behaviors

Aug 24, 2011

5 min read

Aug

18

Identity: Critical For Weight Loss

Identity is the distinguishing sense of self, providing continuity of personality or character over time. It is an equation, the

Aug 18, 2011

11 min read

Aug

15

The Idea of Weight Loss vs Execution

Want to get fit, or lose some weight this year? Having a great idea or plan certainly helps, but is it enough? This is why execution matters, maybe more...

Aug 15, 2011

7 min read

Aug

11

Measuring What's Important

Are you eye-balling your results? How do you know when you're making legitimate progress? You don't! Here's what metrics you should track, when and why.

Aug 11, 2011

15 min read

Aug

01

Weight Loss is Behavioral

It’s said that 5 behaviors, drive about 80% of the cost of Medical Care in North America. 1. Smoking

Aug 1, 2011

5 min read

Jul

28

The Pillars of Fitness Success

[http://artofweightlossblog.com/wp-content/uploads/2012/02/pillarsoffitnesssuccess.jpg] Notice that ‘Mindset’ is the foundation? I’ve recently updated my

Jul 28, 2011

4 min read

Jul

25

Knowledge Of vs Knowledge How

I read a few non-fitness blogs on a regular basis looking for inspiration that extends beyond muscle function or fat

Jul 25, 2011

4 min read

Jul

21

Start With Why

> “Begin with the end in mind” ~ Stephen Covey, from the Seven Habits of Highly Effective People Taken at face

Jul 21, 2011

4 min read

Jul

07

Fish Don't Know They're In Water

I got this saying fromDerek Sivers [http://sivers.org/about],writer [http://www.amazon.com/gp/product/1936719118/ref=as_

Jul 7, 2011

4 min read

Jun

02

Carrots and Sticks

[http://artofweightlossblog.com/wp-content/uploads/2012/01/carrots-and-sticks.jpg] Here are 8 reasons, carrots and sticks won’t help you

Jun 2, 2011

3 min read