Stop Rewarding Yourself
Most people think thatextrinsic motivation
[http://en.wikipedia.org/wiki/Motivation#Intrinsic_and_extrinsic_motivation]or
rewards will lead to
Diet is an Iterative Process
[http://www.flickr.com/photos/40645538@N00/4853010035/]CC D. Sharon Pruitt
Ever feel like eating these days is a
Meal Frequency
[http://www.flickr.com/photos/34325628@N05/6135103769/]CC Chris Goldberg
Like many before me, when I was new to
The Weight Loss Snowball
[http://www.flickr.com/photos/49462908@N00/6929951636/]CC Stéfan
Do you expect that when you start a weight loss
Introducing Eating for Weight Loss
[http://artofweightlossblog.com/?page_id=1673]As promised I’m still working on
what I think are some pretty great
Should I Use Heat or Cold For Injuries?
[http://www.flickr.com/photos/17731548@N00/2569878338/]CC Photo Credit: Bart
A friend posted something on Facebook from 180
45 Quick Food Tips
[http://artofweightlossblog.com/wp-content/uploads/2012/02/deliciousfood.jpg]
This will be the longest post I've done in
Anytime Meal vs Post-Training Meal
[http://artofweightlossblog.com/wp-content/uploads/2012/02/2011-11-14-20.31.52.jpg]
Half Eaten, Anytime Meal - veggies, chicken, coconut milk
Change, In a Nutshell
Weight loss is really a process of change.
Changing the way you currently eat to a way that suits your