So some of you may have seen this nice little addition, sneak into the resource page.
About a week and a half ago I put together a Weight Loss Psychology Course for everybody.
Thank you everybody for your feedback, I appreciate it, it allowed me to include things that I forgot to initially include.
This week I put together a free resource course outlining some of the critical eating and nutrition considerations you should be making the process of weight loss.
Believe me, following the ‘one thing at a time‘ principle and applying that to this course can make a HUGE difference in your weight loss pursuits and the best part is that it’s relatively simple (though not necessarily ‘easy’).
As always if there is something you liked from the blog, or something you’d like to add, questions you might have, I’d appreciate your feed back.
Please check out the course, and share it around with anybody you know who might benefit from some practical eating strategies.
[button type=”engraved” color=”orange” link=”http://skillbasedfitness.com/aofwl-eating-for-weight-loss-course/”]Start the Course Here[/button]
Next week look for a new course on ‘Exercise for Weight Loss 101…‘