The Idea of Weight Loss vs Execution
Want to get fit, or lose some weight this year? Having a great idea or plan certainly helps, but is it enough? This is why execution matters, maybe more...
Measuring What's Important
Are you eye-balling your results? How do you know when you're making legitimate progress? You don't! Here's what metrics you should track, when and why.
Fear is Not a Motivator
It is a human assumption that fear as a motivator for change has a high
probability of success and that
Weight Loss is Behavioral
Itās said that 5Ā behaviors, drive about 80% of the cost of Medical Care in North
America.
1. Smoking
The Pillars of Fitness Success
[http://artofweightlossblog.com/wp-content/uploads/2012/02/pillarsoffitnesssuccess.jpg]
Notice that āMindsetā is the foundation?
Iāve recently updated my
Knowledge Of vs Knowledge How
I read a few non-fitness blogs on a regular basis looking for inspiration that
extends beyond muscle function or fat
Start With Why
> āBegin with the end in mindā ~ Stephen Covey, from the Seven Habits of Highly
Effective People
Taken at face
The PIESSEO Theory Explained
[http://artofweightlossblog.com/wp-content/uploads/2012/02/piesseotheorybalanced.jpg]
Perfectly Balanced (Which is pretty much impossibleā¦)
The Piesseo theory is
Weight Loss Is Your Responsibility
This is the flip side to the post I wrotelast week
[http://fitterhappierproductive.com/post/7344435841/fishdontknowtheyreinwater]
and a key
