A Better Scientific Seven Minute Workout
Most people have heard of the Scientific Seven Minute Workout by now. Well here's how to make those 7 minutes way better and more effective!
The Scientific Seven Minute Workout Revisited
The Scientific Seven Minute Workout wasn't really that scientific. Until now! Here's what the latest research tells us ...
Is Joint Clicking a Problem?
Do your joints click, pop or crack when you lift or participate in certain exercises? It's probably not that big a deal, find out why...
The X Split Routine
When it comes to 4x a week, 2-day splits, most people think of the upper/lower split. But there are other ways to do it, and this is one of my favourites.
Twin Pairing Training (TPT)
Notice:
Twin Pairing Training is my new (better) name for the former Skill Based 2x2
Training [https://www.skillbasedfitness.com/
Is Diet Really 80% of the Fat Loss Equation?
There has been a long standing cliche in the fitness business.
No doubt you’ve heard the cliche saying that
Why Is Strength Training Important?
Strength Training, Resistance Training, Weight Training, Neuromuscular Training, it goes by many names. Here's why it's the most important form of exercise.
Is Conditioning A Sham?
[http://www.flickr.com/photos/53627666@N00/273371415/]CC Norma Desmond
I received a question recently (who had directed me
Neuromuscular Training Explained
Last week I wrote this post [https://www.skillbasedfitness.com/neuromuscular-system-development/],
in an aim to simplify how I think about
Neuromuscular System Development
Neuromuscular training is perhaps the most important training, exercise or
movement recommendation I can make to anybody.
Or at least
