resistance training

Mar
01

Women vs Men - How Do I Train Them?

[http://artofweightlossblog.com/wp-content/uploads/2012/02/womanvsman.jpg]Did you get your tickets to the gun show? I’m
5 min read
Feb
02
Is it Better to Lift Light Weights or Heavy Ones?

Is it Better to Lift Light Weights or Heavy Ones?

Heavy or Light is a matter of context…When I first started training, there was a pervasive idea in the
17 min read
Jan
18
Injury Prevention Principles for Weight Training

Injury Prevention Principles for Weight Training

I’ve been spending some time onQuora [http://www.quora.com/Darren-Beattie] recently talking about Injury Prevention. A lingering concern
23 min read
Aug
30

28 Years, 28 Fitness Tips (Short-Version)

This is the short-form, no explanation of the 28 Years, 28 Fitness Tips article [http://artofweightlossblog.com/?p=915] I
1 min read
Aug
29

28 Years, 28 Fitness Tips

I don’t feel any older, but I’ve been looking forward to publishing this post for months now. After
13 min read