Jan
28
Six Things Holding You Back at the Gym
Also entitled, the 20% things that prevent 80% of your results.
This is the short-form version of the things I
10 min read
health and fitness
Jan
21
The 80/20 Rule
This was going to be called, the 2 things you can do to get the most out of
training, in
4 min read
Jan
21
Gym Jargon: Tempo Training (Part 2)
Way back when I wrote a little post on training notation [https://www.skillbasedfitness.com/?p=641].
Well, today I
3 min read
Jan
13
Before You Set a Goal
There is an important caveat to goal setting that I feel as though many people
miss in the process.
That
2 min read
Jan
11
Why Counting Calories Sucks!
Bold title. Clickbaity even. But here's the how and why calorie counting doesn't work when it doesn't. And very often it doesn't. Learn why.
15 min read
Jan
06
Removing Negative Self Talk
Also known as ‘Silencing Your Own Worst Critic.’ We all deal with a little
negative self-talk from time to time.
4 min read
Dec
30
The Six Psychological Needs
[https://www.skillbasedfitness.com/wp-content/uploads/2010/12/Six-Psychological-Needs.png]Now I’m
not necessarily that into Tony Robbins — though
5 min read
Nov
29
The Bucket List
I don’t mean this kind of bucket…
I’ve got a a little tool for you to try today,
3 min read
Nov
14
Five Steps to Health and Fitness Mastery
I’ve recently read and admittedly, borrowed this idea of mastery from a book by
Daniel Pink, called ‘Drive – The
4 min read
Nov
10
Fitness is a Learning Process
Embrace the StruggleWhen I was in grade three I experienced my first notable
learning process. A whopping eight years old.
8 min read