health and fitness

Aug

11

Measuring What's Important

Are you eye-balling your results? How do you know when you're making legitimate progress? You don't! Here's what metrics you should track, when and why.

Aug 11, 2011

15 min read

Aug

08

Fear is Not a Motivator

It is a human assumption that fear as a motivator for change has a high probability of success and that

Aug 8, 2011

3 min read

Aug

01

Weight Loss is Behavioral

It’s said that 5 behaviors, drive about 80% of the cost of Medical Care in North America. 1. Smoking

Aug 1, 2011

5 min read

Jul

28

The Pillars of Fitness Success

[http://artofweightlossblog.com/wp-content/uploads/2012/02/pillarsoffitnesssuccess.jpg] Notice that ‘Mindset’ is the foundation? I’ve recently updated my

Jul 28, 2011

4 min read

Jul

25

Knowledge Of vs Knowledge How

I read a few non-fitness blogs on a regular basis looking for inspiration that extends beyond muscle function or fat

Jul 25, 2011

4 min read

Jul

21

Start With Why

> “Begin with the end in mind” ~ Stephen Covey, from the Seven Habits of Highly Effective People Taken at face

Jul 21, 2011

4 min read

Jul

18

The PIESSEO Theory Explained

[http://artofweightlossblog.com/wp-content/uploads/2012/02/piesseotheorybalanced.jpg] Perfectly Balanced (Which is pretty much impossible…) The Piesseo theory is

Jul 18, 2011

5 min read

Jul

15

Weight Loss Is Your Responsibility

This is the flip side to the post I wrotelast week [http://fitterhappierproductive.com/post/7344435841/fishdontknowtheyreinwater] and a key

Jul 15, 2011

4 min read

Jul

13

The Motivation Myth (Part 2)

[http://artofweightlossblog.com/wp-content/uploads/2012/02/100waystomotivateyourself.jpg] More appropriately titled ‘100 Ways to Inspire Yourself’ In thelast article

Jul 13, 2011

4 min read

Jul

11

The Motivation Myth (Part 1)

[http://artofweightlossblog.com/wp-content/uploads/2012/02/lostarkphoto.jpg] Looking for Motivation like the Lost Ark? Note Before You Begin

Jul 11, 2011

6 min read