health and fitness

Sep
13

Good Foods For Your Pantry

* Do you have a good selection? * What’s In Your Pantry? I’ve talked a little aboutpatterns of eating [https:
9 min read
Sep
07

Do You Have an Outlet?

Granted I’m a bit of a fitness geek, but I can’t help thinking about fitness all day, every
2 min read
Sep
01
The Game of Weight Loss

The Game of Weight Loss

Is the gamification of fitness really what you need or want? Or is this simply better than nothing?
3 min read
Aug
30

28 Years, 28 Fitness Tips (Short-Version)

This is the short-form, no explanation of the 28 Years, 28 Fitness Tips article [http://artofweightlossblog.com/?p=915] I
1 min read
Aug
29

28 Years, 28 Fitness Tips

I don’t feel any older, but I’ve been looking forward to publishing this post for months now. After
13 min read
Aug
25

11 Eating Behaviors You Should Know (Part 2)

Continued from this post… [https://www.skillbasedfitness.com/11-eating-behaviors-you-should-know-part-1/] 7) Cook Your Own Food Food Rule #63 believe it or
5 min read
Aug
24

11 Eating Behaviors You Should Know (Part 1)

[http://artofweightlossblog.com/wp-content/uploads/2011/08/EatingBehavior.png] I’ve not spent a lot of time discussing eating behaviors
5 min read
Aug
22

Live Better, Live Longer

The concept of wellness has allowed me to focus on a more holistic approach to health and fitness. I’ve
4 min read
Aug
18

Identity: Critical For Weight Loss

Identity is the distinguishing sense of self, providing continuity of personality or character over time. It is an equation, the
11 min read
Aug
15
The Idea of Weight Loss vs Execution

The Idea of Weight Loss vs Execution

Want to get fit, or lose some weight this year? Having a great idea or plan certainly helps, but is it enough? This is why execution matters, maybe more...
7 min read