Feb
28
Beware Absolutes and Extremists
Extremists often give things a bad name.
If we think of religion, extremists are often the ones that do a
2 min read
fitness
Feb
21
Willpower vs Imagery
[http://www.flickr.com/photos/40198520@N00/6095548584/]CC Jen Gallardo
I hear these words every day,‘I really don’
4 min read
Feb
17
The Basics of Mobility Training- Part 2
Want to improve your mobility or flexibility? Here's the follow-up explaining all the broad training techniques to consider for improving your mobility.
24 min read
Feb
15
The Basics of Mobility Training - Part 1
Want to improve your mobility or flexibility? Here are the basics to consider for mobility training (AKA flexibility training).
12 min read
Feb
02
Seven Ways to Improve At the Gym
This is going to be another large post but it needs to be. This keeps up with my
80/20
9 min read
Jan
28
Six Things Holding You Back at the Gym
Also entitled, the 20% things that prevent 80% of your results.
This is the short-form version of the things I
10 min read
Jan
21
The 80/20 Rule
This was going to be called, the 2 things you can do to get the most out of
training, in
4 min read
Jan
21
Gym Jargon: Tempo Training (Part 2)
Way back when I wrote a little post on training notation [https://www.skillbasedfitness.com/?p=641].
Well, today I
3 min read
Jan
13
Before You Set a Goal
There is an important caveat to goal setting that I feel as though many people
miss in the process.
That
2 min read
Jan
11
Why Counting Calories Sucks!
Bold title. Clickbaity even. But here's the how and why calorie counting doesn't work when it doesn't. And very often it doesn't. Learn why.
15 min read