Mar
14
Why Goals Suck (Part II)
OK, so they may not literally suck, you got me, they’re just misunderstood, and
hopefully the title grabbed your
6 min read
fitness and health
Mar
10
Why Goals Suck (Part I)
Update July, 2012 – I had an epiphany that goals suck way back in 2009. These
two posts written in late
11 min read
Mar
09
Five Reasons, Food Guides Don't Work
And what to do about it!
While I admire, the efforts by our governments, in developed and otherwise
overweight nations,
4 min read
Feb
21
Willpower vs Imagery
[http://www.flickr.com/photos/40198520@N00/6095548584/]CC Jen Gallardo
I hear these words every day,‘I really don’
4 min read
Feb
17
The Basics of Mobility Training- Part 2
Want to improve your mobility or flexibility? Here's the follow-up explaining all the broad training techniques to consider for improving your mobility.
24 min read
Feb
15
The Basics of Mobility Training - Part 1
Want to improve your mobility or flexibility? Here are the basics to consider for mobility training (AKA flexibility training).
12 min read
Feb
02
Seven Ways to Improve At the Gym
This is going to be another large post but it needs to be. This keeps up with my
80/20
9 min read
Jan
28
Six Things Holding You Back at the Gym
Also entitled, the 20% things that prevent 80% of your results.
This is the short-form version of the things I
10 min read
Jan
21
The 80/20 Rule
This was going to be called, the 2 things you can do to get the most out of
training, in
4 min read
Jan
21
Gym Jargon: Tempo Training (Part 2)
Way back when I wrote a little post on training notation [https://www.skillbasedfitness.com/?p=641].
Well, today I
3 min read