exercise programming

Oct
07
Two exercise variety examples

How to Program Variety Effectively

You're in 1 of 2 camps. 1) You change your exercises too often. 2) You do the same routine for too long. Here's how to strike the right balance.
8 min read
Sep
02
The Importance of Movement Variability

The Importance of Movement Variability

It's a relatively new concept but almost NO ONE considers movement variability as a key component to exercise programming. You should, here's why...
21 min read