changing habits

Oct
31

Six Everyday Elements Holding You Back

[http://artofweightlossblog.com/wp-content/uploads/2012/02/changeanythingbook.jpeg] I first stumbled across the work of Kerry Paterson, Joseph Grenny,
4 min read
Aug
15
The Idea of Weight Loss vs Execution

The Idea of Weight Loss vs Execution

Want to get fit, or lose some weight this year? Having a great idea or plan certainly helps, but is it enough? This is why execution matters, maybe more...
7 min read
Aug
08

Fear is Not a Motivator

It is a human assumption that fear as a motivator for change has a high probability of success and that
3 min read
Jul
21

Start With Why

> “Begin with the end in mind” ~ Stephen Covey, from the Seven Habits of Highly Effective People Taken at face
4 min read
Jul
18

The PIESSEO Theory Explained

[http://artofweightlossblog.com/wp-content/uploads/2012/02/piesseotheorybalanced.jpg] Perfectly Balanced (Which is pretty much impossible…) The Piesseo theory is
5 min read
Jul
15

Weight Loss Is Your Responsibility

This is the flip side to the post I wrotelast week [http://fitterhappierproductive.com/post/7344435841/fishdontknowtheyreinwater] and a key
4 min read
Jul
11

Find Your Limiting Factor

Chances are you already know what’s holding you back, you just don’t know how to change it. If
3 min read
Jul
07

Fish Don't Know They're In Water

I got this saying fromDerek Sivers [http://sivers.org/about],writer [http://www.amazon.com/gp/product/1936719118/ref=as_
4 min read
May
21

The Definition of Insanity

“Doing the same thing over and over again, and expecting a different result.” O.K. so that’s Einstein’s
1 min read
May
02

Do Your Beliefs Hold You Back?

People will find excuses, any at all, to support their beliefs and sometimes desires/wants. The power of the mind
3 min read