Six Everyday Elements Holding You Back
[http://artofweightlossblog.com/wp-content/uploads/2012/02/changeanythingbook.jpeg]
I first stumbled across the work of Kerry Paterson, Joseph Grenny,
The Idea of Weight Loss vs Execution
Want to get fit, or lose some weight this year? Having a great idea or plan certainly helps, but is it enough? This is why execution matters, maybe more...
Fear is Not a Motivator
It is a human assumption that fear as a motivator for change has a high
probability of success and that
Start With Why
> “Begin with the end in mind” ~ Stephen Covey, from the Seven Habits of Highly
Effective People
Taken at face
The PIESSEO Theory Explained
[http://artofweightlossblog.com/wp-content/uploads/2012/02/piesseotheorybalanced.jpg]
Perfectly Balanced (Which is pretty much impossible…)
The Piesseo theory is
Weight Loss Is Your Responsibility
This is the flip side to the post I wrotelast week
[http://fitterhappierproductive.com/post/7344435841/fishdontknowtheyreinwater]
and a key
Find Your Limiting Factor
Chances are you already know what’s holding you back, you just don’t know how to
change it.
If
Fish Don't Know They're In Water
I got this saying fromDerek Sivers [http://sivers.org/about],writer
[http://www.amazon.com/gp/product/1936719118/ref=as_
The Definition of Insanity
“Doing the same thing over and over again, and expecting a different result.”
O.K. so that’s Einstein’s
Do Your Beliefs Hold You Back?
People will find excuses, any at all, to support their beliefs and sometimes
desires/wants.
The power of the mind
