The Basics of Mobility Training - Part 1
Want to improve your mobility or flexibility? Here are the basics to consider for mobility training (AKA flexibility training).
Seven Ways to Improve At the Gym
This is going to be another large post but it needs to be. This keeps up with my
80/20
Six Things Holding You Back at the Gym
Also entitled, the 20% things that prevent 80% of your results.
This is the short-form version of the things I
The 80/20 Rule
This was going to be called, the 2 things you can do to get the most out of
training, in
Gym Jargon: Tempo Training (Part 2)
Way back when I wrote a little post on training notation [https://www.skillbasedfitness.com/?p=641].
Well, today I
Learn to Love Exercise
[http://artofweightlossblog.com/wp-content/uploads/2012/01/I-Love-Exercise.jpg]
This is a critical step I think most people forget about
Before You Set a Goal
There is an important caveat to goal setting that I feel as though many people
miss in the process.
That
Why Counting Calories Sucks!
Bold title. Clickbaity even. But here's the how and why calorie counting doesn't work when it doesn't. And very often it doesn't. Learn why.
Removing Negative Self Talk
Also known as ‘Silencing Your Own Worst Critic.’ We all deal with a little
negative self-talk from time to time.
The Six Psychological Needs
[https://www.skillbasedfitness.com/wp-content/uploads/2010/12/Six-Psychological-Needs.png]Now I’m
not necessarily that into Tony Robbins — though
