weight training

Apr
24
Neuromuscular Training Explained

Neuromuscular Training Explained

Last week I wrote this post [https://www.skillbasedfitness.com/neuromuscular-system-development/], in an aim to simplify how I think about
26 min read
Apr
18
Neuromuscular System Development

Neuromuscular System Development

Neuromuscular training is perhaps the most important training, exercise or movement recommendation I can make to anybody. Or at least
18 min read
Feb
02
Is it Better to Lift Light Weights or Heavy Ones?

Is it Better to Lift Light Weights or Heavy Ones?

Heavy or Light is a matter of context…When I first started training, there was a pervasive idea in the
17 min read
Jan
18
Injury Prevention Principles for Weight Training

Injury Prevention Principles for Weight Training

I’ve been spending some time onQuora [http://www.quora.com/Darren-Beattie] recently talking about Injury Prevention. A lingering concern
23 min read
Aug
30

28 Years, 28 Fitness Tips (Short-Version)

This is the short-form, no explanation of the 28 Years, 28 Fitness Tips article [http://artofweightlossblog.com/?p=915] I
1 min read
Aug
29

28 Years, 28 Fitness Tips

I don’t feel any older, but I’ve been looking forward to publishing this post for months now. After
13 min read