Should You Lift Weights To Failure?
[http://www.flickr.com/photos/38451115@N04/5268559005/]CC PascalThis post is
inspired by an answer
[http://www.quora.com/
Get Comfortable with Discomfort
[http://artofweightlossblog.com/wp-content/uploads/2013/03/Kid.Discomfort.jpg]
This post is inspired by a client, who will know
Find the Bright Spots
Even through the leaves, you can find the bright spots.How do you make
life-altering changes?
Let’s be serious
You're Not Lazy
[http://artofweightlossblog.com/youre-not-lazy/motivationalbs/]
January 1st is about the time of year that the motivational images start
flooding the
The 3 R's
[http://artofweightlossblog.com/wp-content/uploads/2012/12/secret-darwin.jpg]
Who can resist a title like that?
Seriously…
More specifically, as
Why 'Praise' Prevents Progress
[http://www.flickr.com/photos/95772526@N00/3722379068/]CC J. M. Richards
“My little girl gets A’s without even
Kaizen Weight Loss
[http://artofweightlossblog.com/wp-content/uploads/2012/10/Screen-shot-2012-10-11-at-6.31.53-PM.png]
Or ‘how to Kaizen-the-shit-out-of excessive weight.’
Here is a
It's Not Easy Being Green
[http://artofweightlossblog.com/wp-content/uploads/2012/11/powdered.greens.jpeg]
Appetizing No?
People ask me all the time:
“Well, what
Halloween Announcement
[http://artofweightlossblog.com/wp-content/uploads/2012/10/halloweenthankyou.jpeg]
I’m a day late, so sue me…
How many of
Mindset - Training vs Trusting
The human mind is complex. We still don’t fully understand it.
What we do know is that unlike many