Risk vs Reward
The risk vs reward balance is how I govern all of my training programs. I’ve had
many the argument
Why Self-Labelling Keeps Weight On
[http://artofweightlossblog.com/wp-content/uploads/2012/02/green-label.jpeg]I
know you’ve done this before.
I’m pretty sure
Is it Better to Lift Light Weights or Heavy Ones?
Heavy or Light is a matter of context…When I first started training, there was a
pervasive idea in the
Diets, The New Religion?
[http://artofweightlossblog.com/wp-content/uploads/2012/01/wowdiet.jpg]Yes this
is an actual book.
This is a revised article
Injury Prevention Principles for Weight Training
I’ve been spending some time onQuora [http://www.quora.com/Darren-Beattie]
recently talking about Injury Prevention.
A lingering concern
Enough with the New Years Resolutions!
[http://artofweightlossblog.com/wp-content/uploads/2012/01/2011-12-09-19.21.35.jpg]
Indeed, I can't believe it's
Struggling with a New Years Resolution?
[http://artofweightlossblog.com/wp-content/uploads/2012/01/2011-08-26-19.05.42.jpg]
See that sunshine beacon of hope? That's
Top New Years Resolutions
[http://artofweightlossblog.com/wp-content/uploads/2011/12/2012-celebration1.jpg]
Are you as excited as I am?
While a lot of
Eating Light This Holiday Season
Not a bad spread…
I originally posted something like this back in 2010, but as it’s the holidays
again,