weight loss

Feb
09

Risk vs Reward

The risk vs reward balance is how I govern all of my training programs. I’ve had many the argument
4 min read
Feb
06

Why Self-Labelling Keeps Weight On

[http://artofweightlossblog.com/wp-content/uploads/2012/02/green-label.jpeg]I know you’ve done this before. I’m pretty sure
2 min read
Feb
02
Is it Better to Lift Light Weights or Heavy Ones?

Is it Better to Lift Light Weights or Heavy Ones?

Heavy or Light is a matter of context…When I first started training, there was a pervasive idea in the
17 min read
Jan
31

Diets, The New Religion?

[http://artofweightlossblog.com/wp-content/uploads/2012/01/wowdiet.jpg]Yes this is an actual book. This is a revised article
3 min read
Jan
25

The Decision Making Tool

[http://www.amazon.com/gp/product/B003GAN15M/ref=as_li_ss_tl?ie=UTF8&tag=fittehappipro-20&linkCode=as2&
4 min read
Jan
18
Injury Prevention Principles for Weight Training

Injury Prevention Principles for Weight Training

I’ve been spending some time onQuora [http://www.quora.com/Darren-Beattie] recently talking about Injury Prevention. A lingering concern
23 min read
Jan
11

Enough with the New Years Resolutions!

[http://artofweightlossblog.com/wp-content/uploads/2012/01/2011-12-09-19.21.35.jpg] Indeed, I can't believe it's
3 min read
Jan
06

Struggling with a New Years Resolution?

[http://artofweightlossblog.com/wp-content/uploads/2012/01/2011-08-26-19.05.42.jpg] See that sunshine beacon of hope? That's
3 min read
Dec
28

Top New Years Resolutions

[http://artofweightlossblog.com/wp-content/uploads/2011/12/2012-celebration1.jpg] Are you as excited as I am? While a lot of
5 min read
Dec
23

Eating Light This Holiday Season

Not a bad spread… I originally posted something like this back in 2010, but as it’s the holidays again,
4 min read