Jun
30
Alternating Resistance Training
What is alternating resistance training and does it have a place in your routine? When and why?
9 min read
weight loss
Mar
20
Fluids, Hydration and Fitness
Here's how hydration (fluid intake) like drinking water influences training and your fitness outcomes. It's probably not how you think!
19 min read
Jan
11
Technical Failure vs Absolute Failure
Training proximity to failure is an important training variable. Here's the important distinction between absolute failure and technical failure training.
9 min read
May
08
The BiPolar Learning Curve
Most people give up on goals way too soon. This is the reason why, and what you can do to stop undermining your goal striving.
6 min read
Aug
09
Fat is Essential - You Should Eat Some
Fat used to be demonized. Now it's trendy (Keto anyone?). Like so many other topics there's more nuance than good or bad. This is about that nuance.
26 min read
Apr
18
Help! I Can't Put On Muscle
Follow along as I answer a reader's question about struggling to gain mass. There is probably something in here that will help you too!
14 min read
Jun
28
Dairy: The Good, Bad and the Ugly
People often ask me what my thoughts are on Dairy, Meat, Eggs, blah…blah…blah…
and to be honest I’
19 min read
Mar
16
The 'Laws' of Medicine
> “In his 1934 book, The Logic of Scientific Discovery, the philosopher Karl
Popper [https://en.wikipedia.org/wiki/Karl_
12 min read
Feb
23
How 'Fitness' Genes Work
[https://commons.wikimedia.org/w/index.php?curid=15027555]I got to view a
wonderful TED 2016 [https://conferences.ted.
12 min read
Jan
26
The X Split Routine
When it comes to 4x a week, 2-day splits, most people think of the upper/lower split. But there are other ways to do it, and this is one of my favourites.
8 min read