Is High-Impact Exercise Bad for Me?
[http://www.flickr.com/photos/58944004@N00/2362260604/]CC Ian Lloyd
Have you ever been told that running, jumping, bounding,
Tim Ferriss' DiSSS Method for Weight Loss
[http://artofweightlossblog.com/wp-content/uploads/2013/01/220px-Timothy_Ferriss.jpg]
Timothy Ferriss [http://www.fourhourworkweek.com/blog/]has a history
The Fifteen Physical Commandments
I’ve been meaning to write this post for a very long time, way back from when I
wrote up
Should You Lift Weights To Failure?
[http://www.flickr.com/photos/38451115@N04/5268559005/]CC PascalThis post is
inspired by an answer
[http://www.quora.com/
Kaizen Weight Loss
[http://artofweightlossblog.com/wp-content/uploads/2012/10/Screen-shot-2012-10-11-at-6.31.53-PM.png]
Or ‘how to Kaizen-the-shit-out-of excessive weight.’
Here is a
Mindset - Training vs Trusting
The human mind is complex. We still don’t fully understand it.
What we do know is that unlike many
Why You Shouldn't Workout At Home
At first or all the time anyway…
Doing your workout at home is more popular than ever.
Who can blame
Deliberate Practice
I have a special bonus today, I recorded my first and only audio version of this
post (back when it
Death to Bootcamps
[http://www.flickr.com/photos/8123170@N06/7244595990/]CC Port of San Diego
Doesn’t the name make you feel
