training

Jun

30

Alternating Resistance Training

What is alternating resistance training and does it have a place in your routine? When and why?

Jun 30, 2020

9 min read

Jun

09

How to Approach Single-Limb Resistance Training

A lot of human movement happens on one leg or with one arm. Here's how to approach training one limb at a time.

Jun 9, 2020

11 min read

Aug

19

How to Safely Get Started With Exercise - Part 2 Resistance Training

This is a step-by-step guide for safely integrating resistance training into your exercise schedule.

Aug 19, 2019

46 min read

Mar

04

Neuromuscular Training Rating of Perceived Exertion (RPE)

Exertion and Intensity are not the same things. Here's how to use Rating of Perceived Exertion (RPE) in resistance training programming.

Mar 4, 2019

15 min read

Feb

26

A Guide to Resistance Training Weight Increases

How do you add, subtract and manipulate the resistance you use in training? This is a comprehensive guide to resistance training weight increases.

Feb 26, 2019

18 min read

May

08

The BiPolar Learning Curve

Most people give up on goals way too soon. This is the reason why, and what you can do to stop undermining your goal striving.

May 8, 2018

6 min read

Apr

18

Help! I Can't Put On Muscle

Follow along as I answer a reader's question about struggling to gain mass. There is probably something in here that will help you too!

Apr 18, 2017

14 min read

Nov

17

Is Diet Really 80% of the Fat Loss Equation?

There has been a long standing cliche in the fitness business. No doubt you’ve heard the cliche saying that

Nov 17, 2015

5 min read

Aug

25

Less Perfect = Better Results?

[https://flic.kr/p/qoWvYE]CC Bryan Zug Some time ago I wrote a quick article called, “Perfect Smurfect [https:

Aug 25, 2015

4 min read

Jul

21

What's Better: A Split Routine or Total Body Routine?

[https://flic.kr/p/aG4Bvn]CC Public Affairs Office Fort Wainwright Split routines, or as I like to call them

Jul 21, 2015

8 min read