skill development

Jul
12

Diet is an Iterative Process

[http://www.flickr.com/photos/40645538@N00/4853010035/]CC D. Sharon Pruitt Ever feel like eating these days is a
3 min read
Mar
01

Women vs Men - How Do I Train Them?

[http://artofweightlossblog.com/wp-content/uploads/2012/02/womanvsman.jpg]Did you get your tickets to the gun show? I’m
5 min read
Feb
27

Change, In a Nutshell

Weight loss is really a process of change. Changing the way you currently eat to a way that suits your
7 min read
Feb
09

Risk vs Reward

The risk vs reward balance is how I govern all of my training programs. I’ve had many the argument
4 min read
Dec
28

Top New Years Resolutions

[http://artofweightlossblog.com/wp-content/uploads/2011/12/2012-celebration1.jpg] Are you as excited as I am? While a lot of
5 min read
Dec
06

Skills, Habits and Behaviors

[https://fitnack.com] Basically in fitness, unfortunately most exercise and diet programs only ever give you a list of things
4 min read
Oct
17

Understanding

Chances are you if you’re reading this you’re looking for info on weight loss or fitness advice or
5 min read
Oct
04

The Hierarchy of Human Needs

[http://artofweightlossblog.com/wp-content/uploads/2011/10/MaslowsHierarchy.jpg] *Maslow’s Hierarchy of Needs The fundamentals of any activity play
2 min read
Sep
26

Doing It All, At Once

This is what we know about training. It’s cyclical. That’s why you can’t do the same program
4 min read
Sep
22
Set Useful Goals, Process Goals

Set Useful Goals, Process Goals

You set goals wrong. Trust me. Learn what Process Oriented Goals are, and how they generate better results than any goals you've previously set.
6 min read