skill development

Dec
02
Why Is Strength Training Important?

Why Is Strength Training Important?

Strength Training, Resistance Training, Weight Training, Neuromuscular Training, it goes by many names. Here's why it's the most important form of exercise.
10 min read
Nov
12
Why Protein Is So Important

Why Protein Is So Important

Of all the macronutrients in the world of fitness, protein seems to stand head and shoulders above the rest. Why is that?
14 min read
Aug
20

Is Conditioning A Sham?

[http://www.flickr.com/photos/53627666@N00/273371415/]CC Norma Desmond I received a question recently (who had directed me
5 min read
Aug
09

Is High-Impact Exercise Bad for Me?

[http://www.flickr.com/photos/58944004@N00/2362260604/]CC Ian Lloyd Have you ever been told that running, jumping, bounding,
11 min read
Jul
12

How Do I Increase My Metabolism?

[http://artofweightlossblog.com/wp-content/uploads/2013/06/InsideOrgans.jpg]If a buzzword could finish second to ‘toned’ in the weight
11 min read
May
22

Tim Ferriss' DiSSS Method for Weight Loss

[http://artofweightlossblog.com/wp-content/uploads/2013/01/220px-Timothy_Ferriss.jpg] Timothy Ferriss [http://www.fourhourworkweek.com/blog/]has a history
7 min read
Mar
20

Should You Lift Weights To Failure?

[http://www.flickr.com/photos/38451115@N04/5268559005/]CC PascalThis post is inspired by an answer [http://www.quora.com/
6 min read
Nov
20

Why 'Praise' Prevents Progress

[http://www.flickr.com/photos/95772526@N00/3722379068/]CC J. M. Richards “My little girl gets A’s without even
7 min read
Nov
14

Kaizen Weight Loss

[http://artofweightlossblog.com/wp-content/uploads/2012/10/Screen-shot-2012-10-11-at-6.31.53-PM.png] Or ‘how to Kaizen-the-shit-out-of excessive weight.’ Here is a
7 min read
Aug
22

Death to Bootcamps

[http://www.flickr.com/photos/8123170@N06/7244595990/]CC Port of San Diego Doesn’t the name make you feel
4 min read