running

Aug
09

Is High-Impact Exercise Bad for Me?

[http://www.flickr.com/photos/58944004@N00/2362260604/]CC Ian Lloyd Have you ever been told that running, jumping, bounding,
11 min read
Feb
15

The S.A.I.D. Principle

When playing soccer with a client a while back, they turned to me and asked, “why is this so tiring?
4 min read
Oct
10

Are you Running or Training?

I’ve been curious for years about this, ever since I was an 8 year old kid running laps around
1 min read