resistance training

Dec
11
A Better Scientific Seven Minute Workout

A Better Scientific Seven Minute Workout

Most people have heard of the Scientific Seven Minute Workout by now. Well here's how to make those 7 minutes way better and more effective!
14 min read
Nov
27
The Scientific Seven Minute Workout Revisited

The Scientific Seven Minute Workout Revisited

The Scientific Seven Minute Workout wasn't really that scientific. Until now! Here's what the latest research tells us ...
7 min read
Sep
07
Is Joint Clicking a Problem?

Is Joint Clicking a Problem?

Do your joints click, pop or crack when you lift or participate in certain exercises? It's probably not that big a deal, find out why...
5 min read
Jan
26
The X Split Routine

The X Split Routine

When it comes to 4x a week, 2-day splits, most people think of the upper/lower split. But there are other ways to do it, and this is one of my favourites.
8 min read
Dec
01
Twin Pairing Training (TPT)

Twin Pairing Training (TPT)

Notice: Twin Pairing Training is my new (better) name for the former Skill Based 2x2 Training [https://www.skillbasedfitness.com/
20 min read
Nov
17
Is Diet Really 80% of the Fat Loss Equation?

Is Diet Really 80% of the Fat Loss Equation?

There has been a long standing cliche in the fitness business. No doubt you’ve heard the cliche saying that
5 min read
Dec
02
Why Is Strength Training Important?

Why Is Strength Training Important?

Strength Training, Resistance Training, Weight Training, Neuromuscular Training, it goes by many names. Here's why it's the most important form of exercise.
10 min read
Aug
20

Is Conditioning A Sham?

[http://www.flickr.com/photos/53627666@N00/273371415/]CC Norma Desmond I received a question recently (who had directed me
5 min read
Apr
24
Neuromuscular Training Explained

Neuromuscular Training Explained

Last week I wrote this post [https://www.skillbasedfitness.com/neuromuscular-system-development/], in an aim to simplify how I think about
26 min read
Apr
18
Neuromuscular System Development

Neuromuscular System Development

Neuromuscular training is perhaps the most important training, exercise or movement recommendation I can make to anybody. Or at least
18 min read