Fitness Autonomy (Four Things)
When you see someone develop fitness autonomy it's a glorious thing. Here are the four things you need to consider to grow towards it. Task. Time. Technique. Team.
Three Little Secrets of Fitness Motivation
Nothing drives me more crazy than carrots and sticks in health and fitness.
The model is flawed, severely, and definitely
Stop Majoring In the Minor Details
Stop mulling over minor details, start acting on important things!
As you can imagine, being a fitness coach, I field
Where Did Common Sense Go?
How does one sit on a crocodile?
Is common sense really not all that common? That’s the saying, according
Be Vain, Get Fit
[http://www.flickr.com/photos/53611153@N00/553739952/]CC darwin Bell
This is a post about honesty. Being honest with
Five Reasons, Food Guides Don't Work
And what to do about it!
While I admire, the efforts by our governments, in developed and otherwise
overweight nations,
Willpower vs Imagery
[http://www.flickr.com/photos/40198520@N00/6095548584/]CC Jen Gallardo
I hear these words every day,‘I really don’
The 80/20 Rule
This was going to be called, the 2 things you can do to get the most out of
training, in
Why Counting Calories Sucks!
Bold title. Clickbaity even. But here's the how and why calorie counting doesn't work when it doesn't. And very often it doesn't. Learn why.
Five Steps to Health and Fitness Mastery
I’ve recently read and admittedly, borrowed this idea of mastery from a book by
Daniel Pink, called ‘Drive – The
