Why You're Not an Olympian
When seeking out excellence, elite athletes are an easy population group to
study.
Top performers excel under intense physical, mental
Skip Weight Loss Tools, Learn Skills
Men’s Health Magazine for weight loss? Tool…
Gym Membership? Tool…
Calorie Counting Software? Tool…
Bo-Flex? Tool…
Weight-Watchers Point System?
Affirm Your Way to Weight Loss
If you read any of my stuff with some regularity you’ll notice that I use quotes
quite often in
The Definition of Exercise
[http://artofweightlossblog.com/wp-content/uploads/2012/02/bahamasbeachwalk.jpg]
The Bahamas 2009
Is this exercising or just enjoying the scenery?
Do Your Beliefs Hold You Back?
People will find excuses, any at all, to support their beliefs and sometimes
desires/wants.
The power of the mind
The True Path of Weight Loss
Is not linear. The true path to weight loss is a little more complicated.
You do not step on a
Why What You Eat and I Eat Should be Different
Like exercise I strongly believe that nutrition is a very personalized thing,
what works for Joe may not work for
The Purpose of Fitness and Nutrition
[http://artofweightlossblog.com/wp-content/uploads/2012/02/bradpittfightclub.jpg]
Alright, i know that most people want to use fitness and
Finding Purpose
[https://flic.kr/p/bGsETZ]I’m going to get deep on you today. Let’s talk about
finding purpose.
Find Fitness Flow (3 Things)
In 1990,Mihaly Csikszentimihalyi
[http://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi](that’s a mouthful, I
know; pronounced CHEEK-SENT-ME-HY-EE) published