nutrition

Oct

20

Creation

In keeping with my series on thefundamental human needs [http://artofweightlossblog.com/?p=1004], I turn my attention to advice

Oct 20, 2011

4 min read

Oct

11

Participation

If you’re from Canada you probably know aboutParticip-action [http://www.participaction.com/en-us/Home.aspx], a government initiative that

Oct 11, 2011

3 min read

Oct

04

The Hierarchy of Human Needs

[http://artofweightlossblog.com/wp-content/uploads/2011/10/MaslowsHierarchy.jpg] *Maslow’s Hierarchy of Needs The fundamentals of any activity play

Oct 4, 2011

2 min read

Sep

29

Doing More vs Doing Better

Are you the kind of person trying to always throw more at your fitness problems? Well, stop it! Do better, not more.

Sep 29, 2011

6 min read

Sep

20

Over-Coming Weight Loss Funks

I had an interesting day today. It started out great, like any other day, but then a series of strange

Sep 20, 2011

5 min read

Sep

13

Good Foods For Your Pantry

* Do you have a good selection? * What’s In Your Pantry? I’ve talked a little aboutpatterns of eating [https:

Sep 13, 2011

9 min read

Sep

01

The Game of Weight Loss

Is the gamification of fitness really what you need or want? Or is this simply better than nothing?

Sep 1, 2011

3 min read

Aug

30

28 Years, 28 Fitness Tips (Short-Version)

This is the short-form, no explanation of the 28 Years, 28 Fitness Tips article [http://artofweightlossblog.com/?p=915] I

Aug 30, 2011

1 min read

Aug

29

28 Years, 28 Fitness Tips

I don’t feel any older, but I’ve been looking forward to publishing this post for months now. After

Aug 29, 2011

13 min read

Aug

25

11 Eating Behaviors You Should Know (Part 2)

Continued from this post… [https://www.skillbasedfitness.com/11-eating-behaviors-you-should-know-part-1/] 7) Cook Your Own Food Food Rule #63 believe it or

Aug 25, 2011

5 min read