nutrition

Feb
09

Risk vs Reward

The risk vs reward balance is how I govern all of my training programs. I’ve had many the argument
4 min read
Jan
31

Diets, The New Religion?

[http://artofweightlossblog.com/wp-content/uploads/2012/01/wowdiet.jpg]Yes this is an actual book. This is a revised article
3 min read
Jan
11

Enough with the New Years Resolutions!

[http://artofweightlossblog.com/wp-content/uploads/2012/01/2011-12-09-19.21.35.jpg] Indeed, I can't believe it's
3 min read
Jan
06

Struggling with a New Years Resolution?

[http://artofweightlossblog.com/wp-content/uploads/2012/01/2011-08-26-19.05.42.jpg] See that sunshine beacon of hope? That's
3 min read
Dec
28

Top New Years Resolutions

[http://artofweightlossblog.com/wp-content/uploads/2011/12/2012-celebration1.jpg] Are you as excited as I am? While a lot of
5 min read
Dec
23

Eating Light This Holiday Season

Not a bad spread… I originally posted something like this back in 2010, but as it’s the holidays again,
4 min read
Dec
06

Skills, Habits and Behaviors

[https://fitnack.com] Basically in fitness, unfortunately most exercise and diet programs only ever give you a list of things
4 min read
Nov
29

Pizza is a Vegetable?

[http://artofweightlossblog.com/wp-content/uploads/2011/11/healthypizza.jpg] READ TO THE END. There is a recipe for this healthy
4 min read
Nov
23

Eating for Fat Loss

[https://www.skillbasedfitness.com/wp-content/uploads/2016/03/Hara-Hachi-Bu.jpg]Mmm…Raw Salmon… I wanted to create a simple resource
11 min read
Oct
27

Why 'Drill Sergeants' Don't Work

It comes up nearly every week, someone comes in to see me not particularly well rested, perhaps they had manipulated
4 min read