muscle growth

Apr
14
The Illusion of Fast Muscle Growth and Loss

The Illusion of Fast Muscle Growth and Loss

Why does it seem like you can seemingly gain muscle overnight sometimes? And then you lose it just as quickly? Don't be duped.
8 min read
Feb
06
Effective or Stimulating Repetitions

Effective or Stimulating Repetitions

What is the key consideration for muscle growth? It's probably the accumulating of enough effective (AKA stimulating) repetitions. Here's what they are.
11 min read