movement

Dec
13

Check Your Alignment

I just spent a great weekend withMike Robertson [http://robertsontrainingsystems.com/]trying to enhance my assessment and movement hacking skills.
2 min read
Oct
17

The FUNdamentals of Sport

[http://artofweightlossblog.com/wp-content/uploads/2011/12/FUNdamentals.jpg]The FUNdamental movement patterns for athletics The FUNdamentals of the sport
1 min read
Oct
10

Gym Jargon: Training Notation (Part 1)

Training should be simple. Training should be simple. Training should be simple. Try saying that 10 times fast. When I
3 min read