mindset training

Sep
18

Growth Mindset vs Fixed Mindset

[http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&
4 min read
Aug
09

Moderation vs Abstinence

[http://www.flickr.com/photos/87913776@N00/5129625865/]CC futureatlas.com I came across a thought-provoking article on the web
5 min read
Aug
06

Fitness Success

[http://www.flickr.com/photos/16230215@N08/6984394425/]CC Hartwig HKD “Success is peace of mind, which, is a direct
6 min read
Aug
01

Stop Rewarding Yourself

Most people think thatextrinsic motivation [http://en.wikipedia.org/wiki/Motivation#Intrinsic_and_extrinsic_motivation]or rewards will lead to
5 min read
Jul
05

Why Do I Keep Sabotaging My Own Weight Loss Efforts?

[http://www.flickr.com/photos/37902992@N06/5078930540/] The following was an anonymous question from the Question/Answer site Quora
5 min read
May
07

Introducing Weight Loss Psychology 101

[http://artofweightlossblog.com/wp-content/uploads/2012/05/WeightLossPsychology101DotImage.jpg] As some of you may have seen by now… I put
1 min read
Mar
26

Help! When Should I Train? (Part II)

[http://www.flickr.com/photos/37163656@N06/4721798240/]CC Photo Credit: Î’ethan via CompfightWhen should I train is a common
6 min read
Mar
20

Help! When Should I Train? (Part I)

[http://www.flickr.com/photos/49503154622@N01/247625993/]CC Photo Credit: Matt Callow One of the most frequent questions I’
5 min read
Feb
27

Change, In a Nutshell

Weight loss is really a process of change. Changing the way you currently eat to a way that suits your
7 min read
Feb
23

The Elephant The Rider The Path

tl;dr The reason change is hard is largely due to how people approach it. They try to change too
7 min read