mindset training

Dec
01

How to Hire a Good Coach

[http://artofweightlossblog.com/wp-content/uploads/2012/01/John-Wooden.jpg]My biggest hero? Possibly... Let’s face it, not everyone really
5 min read
Nov
29

The Bucket List

I don’t mean this kind of bucket… I’ve got a a little tool for you to try today,
3 min read
Nov
14

Five Steps to Health and Fitness Mastery

I’ve recently read and admittedly, borrowed this idea of mastery from a book by Daniel Pink, called ‘Drive – The
4 min read
Nov
01

Information vs Education

I realize how ironic this is, me writing a blog, putting more information out there, yet criticizing our access to
3 min read
Oct
21
Stop Trying to Be Perfect

Stop Trying to Be Perfect

"Anything not done perfectly isn't worth doing." Is a mantra I grew up with. And here's why it is totally and completely wrong. Perfectionism isn't good.
9 min read