holiday

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behavior change eating over the holidays eating well

Eating Light This Holiday Season

by Darren Beattie

christmas fat loss fitness

12 Days (Dates) of Christmas

by Darren Beattie

Increase your Physical Intelligence and Quality of Life!

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fitness and nutrition fitness weight loss fat loss health and fitness fitness and health mindset training nutrition training mindset behavior change behavior modification change skill development eating well

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Darren Beattie