health and fitness

Mar
08

45 Quick Food Tips

[http://artofweightlossblog.com/wp-content/uploads/2012/02/deliciousfood.jpg] This will be the longest post I've done in
8 min read
Mar
05

Anytime Meal vs Post-Training Meal

[http://artofweightlossblog.com/wp-content/uploads/2012/02/2011-11-14-20.31.52.jpg] Half Eaten, Anytime Meal - veggies, chicken, coconut milk
4 min read
Mar
01

Women vs Men - How Do I Train Them?

[http://artofweightlossblog.com/wp-content/uploads/2012/02/womanvsman.jpg]Did you get your tickets to the gun show? I’m
5 min read
Feb
27

Change, In a Nutshell

Weight loss is really a process of change. Changing the way you currently eat to a way that suits your
7 min read
Feb
23

The Elephant The Rider The Path

tl;dr The reason change is hard is largely due to how people approach it. They try to change too
7 min read
Feb
20

Help, I Still Get Tired During Workouts!

[http://artofweightlossblog.com/wp-content/uploads/2012/02/tiredsweatydude.jpg] Why isn’t your conditioning improving? At the beginning of this
5 min read
Feb
15

The S.A.I.D. Principle

When playing soccer with a client a while back, they turned to me and asked, “why is this so tiring?
4 min read
Feb
09

Risk vs Reward

The risk vs reward balance is how I govern all of my training programs. I’ve had many the argument
4 min read
Feb
06

Why Self-Labelling Keeps Weight On

[http://artofweightlossblog.com/wp-content/uploads/2012/02/green-label.jpeg]I know you’ve done this before. I’m pretty sure
2 min read
Jan
31

Diets, The New Religion?

[http://artofweightlossblog.com/wp-content/uploads/2012/01/wowdiet.jpg]Yes this is an actual book. This is a revised article
3 min read