health and fitness

May
10

Weekly Food Ritual

[http://www.flickr.com/photos/28683534@N00/2135206018/]CC Photo Credit: Dorli Photography Ahhh…the local food market, something I
5 min read
May
07

Introducing Weight Loss Psychology 101

[http://artofweightlossblog.com/wp-content/uploads/2012/05/WeightLossPsychology101DotImage.jpg] As some of you may have seen by now… I put
1 min read
May
02
Help! How Often Should I Train?

Help! How Often Should I Train?

In continuing with my ‘Help!’ series (1 [https://www.skillbasedfitness.com/help-when-should-i-train-part-i/],2 [https://www.skillbasedfitness.com/help-when-should-i-train-part-ii/],3 [https:
13 min read
Apr
26
Energy System Development

Energy System Development

AKA "Cardio" but Energy System Development is so much more than that. A lot more. Find out how much more...
19 min read
Apr
24
Neuromuscular Training Explained

Neuromuscular Training Explained

Last week I wrote this post [https://www.skillbasedfitness.com/neuromuscular-system-development/], in an aim to simplify how I think about
26 min read
Apr
09

Lime in the Coconut

[http://www.flickr.com/photos/36674132@N02/4520379367/] I’ve recently become intrigued by the work of Dr. Ray Peat,
8 min read
Apr
03

Should I Use Heat or Cold For Injuries?

[http://www.flickr.com/photos/17731548@N00/2569878338/]CC Photo Credit: Bart A friend posted something on Facebook from 180
6 min read
Mar
26

Help! When Should I Train? (Part II)

[http://www.flickr.com/photos/37163656@N06/4721798240/]CC Photo Credit: Î’ethan via CompfightWhen should I train is a common
6 min read
Mar
20

Help! When Should I Train? (Part I)

[http://www.flickr.com/photos/49503154622@N01/247625993/]CC Photo Credit: Matt Callow One of the most frequent questions I’
5 min read
Mar
12

Self-Control

[http://artofweightlossblog.com/wp-content/uploads/2012/03/selfcontrolinaction.jpeg] Is an exhaustible resource. Self-control is finite. The act of self-control
3 min read