health and fitness

Feb
19

Find the Bright Spots

Even through the leaves, you can find the bright spots.How do you make life-altering changes? Let’s be serious
5 min read
Jan
23

You're Not Lazy

[http://artofweightlossblog.com/youre-not-lazy/motivationalbs/] January 1st is about the time of year that the motivational images start flooding the
5 min read
Dec
10

The 3 R's

[http://artofweightlossblog.com/wp-content/uploads/2012/12/secret-darwin.jpg] Who can resist a title like that? Seriously… More specifically, as
6 min read
Nov
20

Why 'Praise' Prevents Progress

[http://www.flickr.com/photos/95772526@N00/3722379068/]CC J. M. Richards “My little girl gets A’s without even
7 min read
Nov
14

Kaizen Weight Loss

[http://artofweightlossblog.com/wp-content/uploads/2012/10/Screen-shot-2012-10-11-at-6.31.53-PM.png] Or ‘how to Kaizen-the-shit-out-of excessive weight.’ Here is a
7 min read
Nov
07

It's Not Easy Being Green

[http://artofweightlossblog.com/wp-content/uploads/2012/11/powdered.greens.jpeg] Appetizing No? People ask me all the time: “Well, what
7 min read
Nov
01

Halloween Announcement

[http://artofweightlossblog.com/wp-content/uploads/2012/10/halloweenthankyou.jpeg] I’m a day late, so sue me… How many of
4 min read
Oct
16

Get Started

She needs to wait for a gun. You don’t…Fresh off the stuffed ‘Thanksgiving Weekend Feeling’ (Canadians anyway…), and
4 min read
Oct
10
Why You Shouldn't Workout At Home

Why You Shouldn't Workout At Home

At first or all the time anyway… Doing your workout at home is more popular than ever. Who can blame
15 min read
Oct
04

High Mindset Vs Low Mindset

[http://artofweightlossblog.com/wp-content/uploads/2012/10/life-suck-beard.jpeg] Hopefully by now people are starting to get my mindset schtick.
7 min read