Sep
17
Good Skills Trump Emotional Eating
[https://flic.kr/p/aegMoC]CC Vic
I’ve received a number of questions revolving around emotional eating in the
15 min read
health and fitness
Aug
10
The Scientific Seven Minute Workout Is All Hype
I know people are losing their $^&! over the seven minute workout right now
[https://well.blogs.nytimes.com/2013/
14 min read
Jul
28
Will I Get 'Bulky' If I Lift Weights?
[http://1.bp.blogspot.com/-LZR3ccYT7YM/UWdk9YXxt7I/AAAAAAAAACU/8299XwMAalQ/s320/Lifting-weights-make-women-huge.jpg]
And any excessive energy intake really…
No doubt
13 min read
Jun
20
Why Carbs Matter...
Mmmm…tasty carbs…tl;dr
There are two main types of carbohydrates (carbs):
1 – Simple (think sugars)
2 – Complex (think
34 min read
May
30
Values: Guiding Principles
[http://www.flickr.com/photos/89306448@N00/7276094084/]CC Jason Tester
Guerrilla Futures.
But you can go through a moral
9 min read
May
13
Why Do I Need Coaching?
[http://www.flickr.com/photos/24942927@N03/2809363103/]CC I’ll Never Grow Up
Everytime I meet someone new I
9 min read
Apr
28
It's Really the "Change" That Matters Most
[http://www.flickr.com/photos/7209996@N06/1844937070/]CC Pardisi
I’ve recently begun doing a good chunk of online
8 min read
Feb
05
Goals are for Losers
[http://www.flickr.com/photos/39397314@N03/8334714234/]CC Paula Naugle
Now that’s a bit harsh, isn’t it?
10 min read
Jan
22
What's the Best Human Diet?
[http://www.flickr.com/photos/28233229@N00/891243616/]This post was prompted by
a debate that I often find myself
11 min read
Jan
13
Why Restrictive Dieting Hurts
[http://www.flickr.com/photos/8241715@N03/8204370149/]CC Mark Nye
Typically I like to write about my experiences as
4 min read