Six Ways to Make Crossfit Better
[http://www.flickr.com/photos/33713560@N00/3504669452/]CC Amber KarnesOut of interest, I went through a Crossfit certification in
The Three Secrets to Weight Loss
[http://artofweightlossblog.com/wp-content/uploads/2011/12/pillars.of_.fitness.success.jpg]
The house that Darren built, can help you
Body Weight vs Body Composition
I know with a name like the Art of Weight Loss, you might be shocked to read a
post like
The Dimensions of Well-Being
[http://www.flickr.com/photos/40326422@N00/5665254402/]CC Mait Jüriado
(Interesting Balance?)It’s not exactly a ‘buzz-word,’ but
Stop Trying to Be Perfect
"Anything not done perfectly isn't worth doing." Is a mantra I grew up with. And here's why it is totally and completely wrong. Perfectionism isn't good.
The FUNdamentals of Sport
[http://artofweightlossblog.com/wp-content/uploads/2011/12/FUNdamentals.jpg]The
FUNdamental movement patterns for athletics
The FUNdamentals of the sport
The Value of an Expert
How many of you have googled a topic on training or pain (maybe it’s low back
pain, which 80%
Are you Running or Training?
I’ve been curious for years about this, ever since I was an 8 year old kid
running laps around
Gym Jargon: Training Notation (Part 1)
Training should be simple. Training should be simple. Training should be simple.
Try saying that 10 times fast.
When I
