May
02
Do Your Beliefs Hold You Back?
People will find excuses, any at all, to support their beliefs and sometimes
desires/wants.
The power of the mind
3 min read
health and fitness
Apr
30
The True Path of Weight Loss
Is not linear. The true path to weight loss is a little more complicated.
You do not step on a
5 min read
Apr
28
Why What You Eat and I Eat Should be Different
Like exercise I strongly believe that nutrition is a very personalized thing,
what works for Joe may not work for
3 min read
Apr
23
The Purpose of Fitness and Nutrition
[http://artofweightlossblog.com/wp-content/uploads/2012/02/bradpittfightclub.jpg]
Alright, i know that most people want to use fitness and
7 min read
Apr
19
Finding Purpose
[https://flic.kr/p/bGsETZ]I’m going to get deep on you today. Let’s talk about
finding purpose.
7 min read
Apr
16
Find Fitness Flow (3 Things)
In 1990,Mihaly Csikszentimihalyi
[http://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi](that’s a mouthful, I
know; pronounced CHEEK-SENT-ME-HY-EE) published
7 min read
Apr
12
Fitness Autonomy (Four Things)
When you see someone develop fitness autonomy it's a glorious thing. Here are the four things you need to consider to grow towards it. Task. Time. Technique. Team.
10 min read
Apr
07
Three Little Secrets of Fitness Motivation
Nothing drives me more crazy than carrots and sticks in health and fitness.
The model is flawed, severely, and definitely
4 min read
Mar
31
Stop Majoring In the Minor Details
Stop mulling over minor details, start acting on important things!
As you can imagine, being a fitness coach, I field
9 min read
Mar
28
Where Did Common Sense Go?
How does one sit on a crocodile?
Is common sense really not all that common? That’s the saying, according
3 min read