health and fitness

Oct
27

Why 'Drill Sergeants' Don't Work

It comes up nearly every week, someone comes in to see me not particularly well rested, perhaps they had manipulated
4 min read
Oct
24

Do You Have Fit Friends?

[http://artofweightlossblog.com/wp-content/uploads/2012/02/friendsandfitness.jpg] Earlier this month,I posted this [http://artofweightlossblog.com/?p=1004]
4 min read
Oct
20

Creation

In keeping with my series on thefundamental human needs [http://artofweightlossblog.com/?p=1004], I turn my attention to advice
4 min read
Oct
17

Understanding

Chances are you if you’re reading this you’re looking for info on weight loss or fitness advice or
5 min read
Oct
11

Participation

If you’re from Canada you probably know aboutParticip-action [http://www.participaction.com/en-us/Home.aspx], a government initiative that
3 min read
Oct
04

The Hierarchy of Human Needs

[http://artofweightlossblog.com/wp-content/uploads/2011/10/MaslowsHierarchy.jpg] *Maslow’s Hierarchy of Needs The fundamentals of any activity play
2 min read
Sep
29
Doing More vs Doing Better

Doing More vs Doing Better

Are you the kind of person trying to always throw more at your fitness problems? Well, stop it! Do better, not more.
6 min read
Sep
26

Doing It All, At Once

This is what we know about training. It’s cyclical. That’s why you can’t do the same program
4 min read
Sep
22
Set Useful Goals, Process Goals

Set Useful Goals, Process Goals

You set goals wrong. Trust me. Learn what Process Oriented Goals are, and how they generate better results than any goals you've previously set.
6 min read
Sep
20

Over-Coming Weight Loss Funks

I had an interesting day today. It started out great, like any other day, but then a series of strange
5 min read