health and fitness

Jan

18

Injury Prevention Principles for Weight Training

I’ve been spending some time onQuora [http://www.quora.com/Darren-Beattie] recently talking about Injury Prevention. A lingering concern

Jan 18, 2012

23 min read

Jan

11

Enough with the New Years Resolutions!

[http://artofweightlossblog.com/wp-content/uploads/2012/01/2011-12-09-19.21.35.jpg] Indeed, I can't believe it's

Jan 11, 2012

3 min read

Jan

06

Struggling with a New Years Resolution?

[http://artofweightlossblog.com/wp-content/uploads/2012/01/2011-08-26-19.05.42.jpg] See that sunshine beacon of hope? That's

Jan 6, 2012

3 min read

Dec

28

Top New Years Resolutions

[http://artofweightlossblog.com/wp-content/uploads/2011/12/2012-celebration1.jpg] Are you as excited as I am? While a lot of

Dec 28, 2011

5 min read

Dec

23

Eating Light This Holiday Season

Not a bad spread… I originally posted something like this back in 2010, but as it’s the holidays again,

Dec 23, 2011

4 min read

Dec

20

12 Days (Dates) of Christmas

[http://artofweightlossblog.com/wp-content/uploads/2011/12/12datesofchristmas.jpg] Photoshopped? Kinda, but the paper is real, I swear! What have

Dec 20, 2011

4 min read

Dec

12

Back Squat Skill

There is no way around this, squatting [http://en.wikipedia.org/wiki/Squatting_position] is an essential movement. When you

Dec 12, 2011

6 min read

Nov

29

Pizza is a Vegetable?

[http://artofweightlossblog.com/wp-content/uploads/2011/11/healthypizza.jpg] READ TO THE END. There is a recipe for this healthy

Nov 29, 2011

4 min read

Nov

23

Eating for Fat Loss

[https://www.skillbasedfitness.com/wp-content/uploads/2016/03/Hara-Hachi-Bu.jpg]Mmm…Raw Salmon… I wanted to create a simple resource

Nov 23, 2011

11 min read

Oct

31

Six Everyday Elements Holding You Back

[http://artofweightlossblog.com/wp-content/uploads/2012/02/changeanythingbook.jpeg] I first stumbled across the work of Kerry Paterson, Joseph Grenny,

Oct 31, 2011

4 min read