Jul
11
Find Your Limiting Factor
Chances are you already know what’s holding you back, you just don’t know how to
change it.
If
3 min read
habit change
Jul
07
Fish Don't Know They're In Water
I got this saying fromDerek Sivers [http://sivers.org/about],writer
[http://www.amazon.com/gp/product/1936719118/ref=as_
4 min read
Apr
07
Three Little Secrets of Fitness Motivation
Nothing drives me more crazy than carrots and sticks in health and fitness.
The model is flawed, severely, and definitely
4 min read
Mar
31
Stop Majoring In the Minor Details
Stop mulling over minor details, start acting on important things!
As you can imagine, being a fitness coach, I field
9 min read
Jan
13
Before You Set a Goal
There is an important caveat to goal setting that I feel as though many people
miss in the process.
That
2 min read
Nov
01
Information vs Education
I realize how ironic this is, me writing a blog, putting more information out
there, yet criticizing our access to
3 min read
Oct
21
Stop Trying to Be Perfect
"Anything not done perfectly isn't worth doing." Is a mantra I grew up with. And here's why it is totally and completely wrong. Perfectionism isn't good.
9 min read