goals

Feb

05

Goals are for Losers

[http://www.flickr.com/photos/39397314@N03/8334714234/]CC Paula Naugle Now that’s a bit harsh, isn’t it?

Feb 5, 2014

10 min read

Oct

31

Six Everyday Elements Holding You Back

[http://artofweightlossblog.com/wp-content/uploads/2012/02/changeanythingbook.jpeg] I first stumbled across the work of Kerry Paterson, Joseph Grenny,

Oct 31, 2011

4 min read

Sep

22

Set Useful Goals, Process Goals

You set goals wrong. Trust me. Learn what Process Oriented Goals are, and how they generate better results than any goals you've previously set.

Sep 22, 2011

6 min read

Aug

30

28 Years, 28 Fitness Tips (Short-Version)

This is the short-form, no explanation of the 28 Years, 28 Fitness Tips article [http://artofweightlossblog.com/?p=915] I

Aug 30, 2011

1 min read

Mar

24

Be Vain, Get Fit

[http://www.flickr.com/photos/53611153@N00/553739952/]CC darwin Bell This is a post about honesty. Being honest with

Mar 24, 2011

6 min read

Mar

14

Why Goals Suck (Part II)

OK, so they may not literally suck, you got me, they’re just misunderstood, and hopefully the title grabbed your

Mar 14, 2011

6 min read

Mar

10

Why Goals Suck (Part I)

Update July, 2012 – I had an epiphany that goals suck way back in 2009. These two posts written in late

Mar 10, 2011

11 min read

Jan

13

Before You Set a Goal

There is an important caveat to goal setting that I feel as though many people miss in the process. That

Jan 13, 2011

2 min read

Jan

06

Removing Negative Self Talk

Also known as ‘Silencing Your Own Worst Critic.’ We all deal with a little negative self-talk from time to time.

Jan 6, 2011

4 min read