goal setting

Jan
13

Before You Set a Goal

There is an important caveat to goal setting that I feel as though many people miss in the process. That
2 min read
Jan
06

Removing Negative Self Talk

Also known as ‘Silencing Your Own Worst Critic.’ We all deal with a little negative self-talk from time to time.
4 min read
Nov
29

The Bucket List

I don’t mean this kind of bucket… I’ve got a a little tool for you to try today,
3 min read