Neuromuscular Training Explained
Last week I wrote this post [https://www.skillbasedfitness.com/neuromuscular-system-development/],
in an aim to simplify how I think about
Neuromuscular System Development
Neuromuscular training is perhaps the most important training, exercise or
movement recommendation I can make to anybody.
Or at least
Lime in the Coconut
[http://www.flickr.com/photos/36674132@N02/4520379367/]
I’ve recently become intrigued by the work of Dr. Ray Peat,
Should I Use Heat or Cold For Injuries?
[http://www.flickr.com/photos/17731548@N00/2569878338/]CC Photo Credit: Bart
A friend posted something on Facebook from 180
Help! When Should I Train? (Part II)
[http://www.flickr.com/photos/37163656@N06/4721798240/]CC Photo Credit: Î’ethan
via CompfightWhen should I train is a common
Help! When Should I Train? (Part I)
[http://www.flickr.com/photos/49503154622@N01/247625993/]CC Photo Credit: Matt
Callow
One of the most frequent questions I’
Self-Control
[http://artofweightlossblog.com/wp-content/uploads/2012/03/selfcontrolinaction.jpeg]
Is an exhaustible resource.
Self-control is finite.
The act of self-control
Anytime Meal vs Post-Training Meal
[http://artofweightlossblog.com/wp-content/uploads/2012/02/2011-11-14-20.31.52.jpg]
Half Eaten, Anytime Meal - veggies, chicken, coconut milk
Change, In a Nutshell
Weight loss is really a process of change.
Changing the way you currently eat to a way that suits your
The Elephant The Rider The Path
tl;dr
The reason change is hard is largely due to how people approach it. They try to
change too
