fitness

Aug
09

Is High-Impact Exercise Bad for Me?

[http://www.flickr.com/photos/58944004@N00/2362260604/]CC Ian Lloyd Have you ever been told that running, jumping, bounding,
11 min read
Jul
12

How Do I Increase My Metabolism?

[http://artofweightlossblog.com/wp-content/uploads/2013/06/InsideOrgans.jpg]If a buzzword could finish second to ‘toned’ in the weight
11 min read
May
22

Tim Ferriss' DiSSS Method for Weight Loss

[http://artofweightlossblog.com/wp-content/uploads/2013/01/220px-Timothy_Ferriss.jpg] Timothy Ferriss [http://www.fourhourworkweek.com/blog/]has a history
7 min read
Apr
09

The Fifteen Physical Commandments

I’ve been meaning to write this post for a very long time, way back from when I wrote up
2 min read
Mar
20

Should You Lift Weights To Failure?

[http://www.flickr.com/photos/38451115@N04/5268559005/]CC PascalThis post is inspired by an answer [http://www.quora.com/
6 min read
Mar
05

Get Comfortable with Discomfort

[http://artofweightlossblog.com/wp-content/uploads/2013/03/Kid.Discomfort.jpg] This post is inspired by a client, who will know
5 min read
Feb
19

Find the Bright Spots

Even through the leaves, you can find the bright spots.How do you make life-altering changes? Let’s be serious
5 min read
Jan
23

You're Not Lazy

[http://artofweightlossblog.com/youre-not-lazy/motivationalbs/] January 1st is about the time of year that the motivational images start flooding the
5 min read
Dec
10

The 3 R's

[http://artofweightlossblog.com/wp-content/uploads/2012/12/secret-darwin.jpg] Who can resist a title like that? Seriously… More specifically, as
6 min read
Nov
20

Why 'Praise' Prevents Progress

[http://www.flickr.com/photos/95772526@N00/3722379068/]CC J. M. Richards “My little girl gets A’s without even
7 min read