fitness

May
30

Values: Guiding Principles

[http://www.flickr.com/photos/89306448@N00/7276094084/]CC Jason Tester Guerrilla Futures. But you can go through a moral
9 min read
May
13

Why Do I Need Coaching?

[http://www.flickr.com/photos/24942927@N03/2809363103/]CC I’ll Never Grow Up Everytime I meet someone new I
9 min read
Apr
28

It's Really the "Change" That Matters Most

[http://www.flickr.com/photos/7209996@N06/1844937070/]CC Pardisi I’ve recently begun doing a good chunk of online
8 min read
Feb
05

Goals are for Losers

[http://www.flickr.com/photos/39397314@N03/8334714234/]CC Paula Naugle Now that’s a bit harsh, isn’t it?
10 min read
Jan
22

What's the Best Human Diet?

[http://www.flickr.com/photos/28233229@N00/891243616/]This post was prompted by a debate that I often find myself
11 min read
Jan
13

Why Restrictive Dieting Hurts

[http://www.flickr.com/photos/8241715@N03/8204370149/]CC Mark Nye Typically I like to write about my experiences as
4 min read
Dec
02
Why Is Strength Training Important?

Why Is Strength Training Important?

Strength Training, Resistance Training, Weight Training, Neuromuscular Training, it goes by many names. Here's why it's the most important form of exercise.
10 min read
Nov
12
Why Protein Is So Important

Why Protein Is So Important

Of all the macronutrients in the world of fitness, protein seems to stand head and shoulders above the rest. Why is that?
14 min read
Oct
25

Am I Genetically Doomed to Be Overweight?

[http://www.flickr.com/photos/42636622@N07/5957846000/]CC Microbe World I’ll cut straight to the chase. I can’
4 min read
Aug
20

Is Conditioning A Sham?

[http://www.flickr.com/photos/53627666@N00/273371415/]CC Norma Desmond I received a question recently (who had directed me
5 min read