What's Better: A Split Routine or Total Body Routine?
[https://flic.kr/p/aG4Bvn]CC Public Affairs Office Fort Wainwright
Split routines, or as I like to call them
The Best Kept Secret of the Fitness Industry
[https://flic.kr/p/8LXhx8]CC val.pearl
In 2013, I wrote this answer on Quora about the best kept
Fat Loss: How to Lose 20% of Your Bodyweight with Ease
[https://www.skillbasedfitness.com/wp-content/uploads/2015/04/calories-in-vs-calories-out.jpg]A
little too simplistic…
Current dogma suggests that all you
Why People Don't Achieve New Years Resolutions
[https://flic.kr/p/fV7vWh]CC Thomas Leth-Olsen
As I write this, it’s almost the end of January.
How
Food Addiction: Should You Worry?
Warning Note
This is a very serious, very sensitive subject and many people take a hard
absolute stance on either
Good Skills Trump Emotional Eating
[https://flic.kr/p/aegMoC]CC Vic
I’ve received a number of questions revolving around emotional eating in the
The Scientific Seven Minute Workout Is All Hype
I know people are losing their $^&! over the seven minute workout right now
[https://well.blogs.nytimes.com/2013/
Will I Get 'Bulky' If I Lift Weights?
[http://1.bp.blogspot.com/-LZR3ccYT7YM/UWdk9YXxt7I/AAAAAAAAACU/8299XwMAalQ/s320/Lifting-weights-make-women-huge.jpg]
And any excessive energy intake really…
No doubt
Why You Should STOP Doing Sit-Ups
Most of you will waste your time trying to get six-pack abs with low threshold exercises rather than diet and challenging core exercises. Here's what to do.
Why Carbs Matter...
Mmmm…tasty carbs…tl;dr
There are two main types of carbohydrates (carbs):
1 – Simple (think sugars)
2 – Complex (think
