fitness

Jan
06

Removing Negative Self Talk

Also known as ‘Silencing Your Own Worst Critic.’ We all deal with a little negative self-talk from time to time.
4 min read
Dec
30

The Six Psychological Needs

[https://www.skillbasedfitness.com/wp-content/uploads/2010/12/Six-Psychological-Needs.png]Now I’m not necessarily that into Tony Robbins — though
5 min read
Nov
29

The Bucket List

I don’t mean this kind of bucket… I’ve got a a little tool for you to try today,
3 min read
Nov
14

Five Steps to Health and Fitness Mastery

I’ve recently read and admittedly, borrowed this idea of mastery from a book by Daniel Pink, called ‘Drive – The
4 min read
Nov
10
Fitness is a Learning Process

Fitness is a Learning Process

Embrace the StruggleWhen I was in grade three I experienced my first notable learning process. A whopping eight years old.
8 min read
Nov
10

Six Ways to Make Crossfit Better

[http://www.flickr.com/photos/33713560@N00/3504669452/]CC Amber KarnesOut of interest, I went through a Crossfit certification in
6 min read
Nov
07

The Three Secrets to Weight Loss

[http://artofweightlossblog.com/wp-content/uploads/2011/12/pillars.of_.fitness.success.jpg] The house that Darren built, can help you
2 min read
Nov
01

Information vs Education

I realize how ironic this is, me writing a blog, putting more information out there, yet criticizing our access to
3 min read
Oct
25

The Dimensions of Well-Being

[http://www.flickr.com/photos/40326422@N00/5665254402/]CC Mait Jüriado (Interesting Balance?)It’s not exactly a ‘buzz-word,’ but
4 min read
Oct
21
Stop Trying to Be Perfect

Stop Trying to Be Perfect

"Anything not done perfectly isn't worth doing." Is a mantra I grew up with. And here's why it is totally and completely wrong. Perfectionism isn't good.
9 min read